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Vegetable curry with Indian-style paneer

Wir alle möchten gesund und vor allem lecker in der Mittagspause oder nach Feierabend essen. Am liebsten auch noch Low Carb, denn zu viele Kohlenhydrate machen mittags sehr müde und abends sind sie auch nicht ganz optimal. Und bitte mit wenig Arbeit und Chaos in der Küche - ja diese Gedanken habe ich auch! Deshalb geht Ofengemüse mit dem Bio Indian Paneer von Züger Frischkäse bei mir einfach immer.

Super-Simple
Print recipe

by Jessica

Instagram

Total: 50min | Prep: 20min
Vegetarian, Gluten free

Rating: 4/5 (9 votes)

(9)

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Ingredients

  • 150 g green beans
  • Salt
  • 1 clove of garlic
  • 1 piece of ginger (approx. 1 cm)
  • 4 spring onions
  • 150 g broccoli
  • 150 g carrots
  • 150 g red peppers, 150 g yellow peppers
  • 4 tomatoes
  • 6 tbsp rapeseed oil
  • 2 tbsp yellow curry paste
  • 600 ml vegetable stock
  • 2 tbsp freshly squeezed lime juice
  • ½ tsp turmeric
  • Salt, cayenne pepper
  • 2 x packs of Züger organic Indian-style paneer (200 g each)
  • 3 tbsp cornflour
  • Coriander leaves to garnish

How it’s done

Top and tail the beans, wash and cook for about 3-4 minutes in salted boiling water. Drain, rinse with cold water and leave to drain again. Peel and finely chop the ginger and garlic. Top and tail the spring onions, wash and cut into diagonal rings. Destem the broccoli, wash and cut into florets. Top and tail the carrots, peel and cut crosswise into slices. Wash the peppers, cut in half and remove the stems and seeds. Cut into 3-4 cm pieces. Peel the tomatoes, quarter, remove the base of the stems and the seeds and roughly chop. Heat 2 tbsp of oil in a pan. Add the curry paste, ginger and garlic and fry for 1-2 minutes while stirring. Add all the vegetables except the tomato and fry for another 2-3 minutes. Add the chopped tomato and the stock, stir well and leave to simmer for 10-12 minutes. Add lime juice, turmeric, salt and cayenne pepper to taste. Cut the paneer into approx. 2 cm cubes. Put the cornflour in a bowl, add 2-3 pinches of salt and cayenne pepper and toss the paneer cubes in the mixture. Heat the rest of the oil in a pan, add the paneer cubes and fry until golden brown on all sides. Arrange the fried paneer and coriander leaves on top of the vegetable curry.

Züger tip: Goes well with basmati rice, chapatis or naan bread.